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Fruit Star related stories VideoHow to Cut and Eat a Star Fruit (Carambola) - Star Fruit Taste Test
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Star fruit is a sweet and sour fruit shaped like a five-point star. There are several different varieties. The star fruit is a decent source of several nutrients — especially fiber and vitamin C.
This is the nutrient content of a single, medium-sized gram star fruit 1 :. Though the nutrient content may appear relatively low, keep in mind that this serving only has 28 calories and 6 grams of carbs.
This means that, calorie for calorie, star fruit is very nutritious. Star fruit is low in calories but high in fiber and vitamin C.
It is an excellent source of healthy plant compounds, including quercetin, gallic acid, and epicatechin. The plant compounds in star fruit have been shown to reduce fatty liver risk and cholesterol in mice 2.
Star fruit contains many beneficial plant compounds. Animal studies show that these may reduce inflammation, cholesterol, and the risk of fatty liver.
Still, humans research is lacking. Star fruit may cause adverse effects in some people, mainly due to its high oxalate content.
Therefore, people with kidney problems should avoid star fruit and its juice — or consult with a doctor before trying it.
For people with kidney problems , eating star fruit regularly may lead to kidney damage as well as star fruit toxicity, which may cause neurological problems — such as confusion, seizures, and even death 5 , 6.
People taking prescription drugs should also proceed with caution. Similarly to grapefruit, star fruit can alter the way a drug is broken down and used by your body.
People with kidney problems or those taking prescription medication should talk to their doctor before consuming star fruit.
Star fruit is a delicious fruit. It is low in calories but packed with vitamin C, fiber, and antioxidants. However, people with kidney problems or those who take prescription drugs should consult with a doctor before eating this fruit.
Unripe star fruit is preserved in many parts of Southeast Asia and is used as a traditional remedy. It's leaves and roots can help to cure headaches , ringworm, and chickenpox It is mainly used to cure hangovers and prickly heat of Human Body.
The fruit has been used to treat cross eyes The star fruit is said to stimulate the flow of milk. Hence it is commonly given to Nursingmother's.
StarFruit Upside Down Cake. Heat the Mixture in oven to F. Arrange slice star fruit in bottom of a greased 9 inch cake pan as close as possible.
Add eggs, one at a time, beat well. Mix together dry ingredients. Add flour mixture, alternately with milk, to butter mixture. Stir in vanilla and almond extracts.
Pour into prepared cake pan. Bake for about 30 minutes or until cake pulls away form sides of pan. Let cool for five minutes before invert onto serving plate.
Combine all ingredients in a medium pan and rouse well. Bring to medium high heat and cook 25 minutes or until slightly thickened of mixtures.
A number of cultivars have been developed in recent years. Some of the sour varieties like "Golden Star" can become sweet if allowed to ripen.
Carambola is known by many names across its regions of cultivation, including balimbing in Southeast Asia, ma fen in China, kamaranga in India, and carambolo in Spanish-speaking countries, as examples.
The entire fruit is edible, including the slightly waxy skin. The flesh is crunchy, firm, and extremely juicy.
Carambolas are best consumed shortly after they ripen, when they are yellow with a light shade of green or just after all traces of green have disappeared.
They will also have brown ridges at the edges and feel firm. Fruits picked while still slightly green will turn yellow in storage at room temperature, but will not increase in sugar content.
Overripe carambola will be yellow with brown spots and can become blander in taste and soggier in consistency. They have a tart, sour undertone, and an oxalic acid odor.
The taste is difficult to match, but it has been compared to a mix of apple , pear , grape , and citrus family fruits. Unripe star fruits are firmer and sour, and taste like green apples.
Ripe carambolas may also be used in cooking. In Southeast Asia, they are usually stewed in cloves and sugar, sometimes with apples. In China, they are cooked with fish.
In Australia, they may be cooked as a vegetable, pickled, or made into jams. In Jamaica they are sometimes dried.
Unripe and sour type carambolas can be mixed with other chopped spices to make relishes in Australia. The juice from carambolas is also used in iced drinks, particularly the juice of the sour varieties.
In the Philippines they can be used as seasoning. In India, the juice is bottled for drinking. Carambolas contain caramboxin  and oxalic acid.
Like the grapefruit , carambola is considered to be a potent inhibitor of seven cytochrome P isoforms. The carambola is a tropical and subtropical fruit which can be grown at elevations up to 1, metres 4, feet.
The tree grows rapidly and typically produces fruit at four or five years of age. The large amount of rain during spring actually reduces the amount of fruit, but, in ideal conditions, carambola can produce from 90 to kilograms to pounds of fruit a year.
The carambola tree flowers throughout the year, with main fruiting seasons from April to June and October to December in Malaysia,  for example, but fruiting also occurs at other times in some other locales, such as South Florida.